Workshops & Classes

IMPROVE EVERY MOVE YOU MAKE – Winter 2018. Awareness Through Movement® class series.

IMPROVE EVERY STEP YOU TAKE – Awareness Through Movement® walking workshop.

REDISCOVER YOUTHFUL MOVEMENT – Fall 2015 Awareness Through Movement® class series.

FELDENKRAIS® FOR YOGA – Shining New Light on an Ancient Practice

BREATH WORKOUT – Learn the INs and OUTs of breathing well.

SITTING IN COMFORT – Experience movements that will contribute to your ability to sit with ease.

PLANTING SEEDS OF CHANGE – Workshops for gardeners

HOLDING YOUR BABY INSIDE & OUT – Workshops for parents, caregivers, or anyone who holds babies for prolonged periods of time.

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YOGA & BEYOND WORKSHOPS (designed to enlighten your practice):

GROUNDING YOUR STANDING POSES
A FRESH LOOK AT DOWNWARD FACING DOG
BREATH WORKOUT – Anatomy of respiration.
TWISTS – Understand how your skeleton is designed for maximum potential in spiraling.
HEADSTANDS – Identify where the top of your head is, and how to utilize this unfamiliar orientation for improved standing.
SMART FLEXIBILITY – Become more flexible without stretching.
MOVING YOUR ASANA PRACTICE – Asana practice using hard foam rollers and motion.
LENGTHENING YOUR HAMSTRINGS – Find out how your entire body either helps or hinders your ability to elongated your hamstring muscles.
ARTICULATING MOVEMENT (For Yoga instructors) – Create a more sensual experience for your students by describing the anatomy of movement most accurately

WORKSHOPS FOR DANCERS:

NEW WAYS TO ADDRESS OLD PAINS – If strengthening and stretching are not eliminating your injury, discover how new ways of coordinating yourself can.

TOTAL BODY SINGING – Improving movement leads to freer, more beautiful vocal production.

THORASIC PARK – For Pilates and Gyrotonic® Instructors.

WORKSHOPS FOR MASSAGE PRACTITIONERS:

IMPROVING ENDURANCE – Improving the use of your own self by understanding how you are designed for pushing and pulling.
SENSING MORE WHILE DOING LESS – Developing improved sensitivity in your hands.

TAKE A BREAK FROM BACK PAIN – New ways to address back pain with slow, gentle movement exercises.

MOVEMENT PUZZLES – Movement lessons to expand your thinking capabilities and creativity.

IT’S A BALANCING ACT – Avoid or recover from serious or minor falls.

WHAT’S GRAVITY GOT TO DO WITH IT? – Discover how it feels to walk more freely.