Workshops & Classes
REDISCOVER YOUTHFUL MOVEMENT – Spring 2013 Awareness Through Movement® class series.
FELDENKRAIS® FOR YOGA - Shining New Light on an Ancient Practice
BREATH WORKOUT – Learn the INs and OUTs of breathing well.
SITTING IN COMFORT – Experience movements that will contribute to your ability to sit with ease.
PLANTING SEEDS OF CHANGE – Workshops for gardeners
HOLDING YOUR BABY INSIDE & OUT – Workshops for parents, caregivers, or anyone who holds babies for prolonged periods of time.
YOGA & BEYOND WORKSHOPS (designed to enlighten your practice):
- GROUNDING YOUR STANDING POSES
- A FRESH LOOK AT DOWNWARD FACING DOG
- BREATH WORKOUT – Anatomy of respiration.
- TWISTS – Understand how your skeleton is designed for maximum potential in spiraling.
- HEADSTANDS – Identify where the top of your head is, and how to utilize this unfamiliar orientation for improved standing.
- SMART FLEXIBILITY – Become more flexible without stretching.
- MOVING YOUR ASANA PRACTICE – Asana practice using hard foam rollers and motion.
- LENGTHENING YOUR HAMSTRINGS – Find out how your entire body either helps or hinders your ability to elongated your hamstring muscles.
- ARTICULATING MOVEMENT (For Yoga instructors) – Create a more sensual experience for your students by describing the anatomy of movement most accurately
WORKSHOPS FOR DANCERS:
- NEW WAYS TO ADDRESS OLD PAINS – If strengthening and stretching are not eliminating your injury, discover how new ways of coordinating yourself can.
TOTAL BODY SINGING – Improving movement leads to freer, more beautiful vocal production.
THORASIC PARK – For Pilates and Gyrotonic® Instructors.
WORKSHOPS FOR MASSAGE PRACTITIONERS:
- IMPROVING ENDURANCE – Improving the use of your own self by understanding how you are designed for pushing and pulling.
- SENSING MORE WHILE DOING LESS – Developing improved sensitivity in your hands.
TAKE A BREAK FROM BACK PAIN – New ways to address back pain with slow, gentle movement exercises.
MOVEMENT PUZZLES – Movement lessons to expand your thinking capabilities and creativity.
IT’S A BALANCING ACT – Avoid or recover from serious or minor falls.
WHAT’S GRAVITY GOT TO DO WITH IT? – Discover how it feels to walk more freely.
