REDISCOVER YOUTHFUL MOVEMENT – Winter 2015 Awareness Through Movement® class series.
FELDENKRAIS® FOR YOGA - Shining New Light on an Ancient Practice
BREATH WORKOUT – Learn the INs and OUTs of breathing well.
SITTING IN COMFORT – Experience movements that will contribute to your ability to sit with ease.
PLANTING SEEDS OF CHANGE – Workshops for gardeners
HOLDING YOUR BABY INSIDE & OUT – Workshops for parents, caregivers, or anyone who holds babies for prolonged periods of time.
YOGA & BEYOND WORKSHOPS (designed to enlighten your practice):
WORKSHOPS FOR DANCERS:
TOTAL BODY SINGING – Improving movement leads to freer, more beautiful vocal production.
THORASIC PARK – For Pilates and Gyrotonic® Instructors.
WORKSHOPS FOR MASSAGE PRACTITIONERS:
TAKE A BREAK FROM BACK PAIN – New ways to address back pain with slow, gentle movement exercises.
MOVEMENT PUZZLES – Movement lessons to expand your thinking capabilities and creativity.
IT’S A BALANCING ACT – Avoid or recover from serious or minor falls.
WHAT’S GRAVITY GOT TO DO WITH IT? – Discover how it feels to walk more freely.