Workshops & Classes

REDISCOVER YOUTHFUL MOVEMENT – Spring 2014 Awareness Through Movement® class series.

FELDENKRAIS® FOR YOGA - Shining New Light on an Ancient Practice

BREATH WORKOUT – Learn the INs and OUTs of breathing well.

SITTING IN COMFORT – Experience movements that will contribute to your ability to sit with ease.

PLANTING SEEDS OF CHANGE – Workshops for gardeners

HOLDING YOUR BABY INSIDE & OUT – Workshops for parents, caregivers, or anyone who holds babies for prolonged periods of time.

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YOGA & BEYOND WORKSHOPS (designed to enlighten your practice):

WORKSHOPS FOR DANCERS:

TOTAL BODY SINGING – Improving movement leads to freer, more beautiful vocal production.

THORASIC PARK – For Pilates and Gyrotonic® Instructors.

WORKSHOPS FOR MASSAGE PRACTITIONERS:

TAKE A BREAK FROM BACK PAIN – New ways to address back pain with slow, gentle movement exercises.

MOVEMENT PUZZLES – Movement lessons to expand your thinking capabilities and creativity.

IT’S A BALANCING ACT – Avoid or recover from serious or minor falls.

WHAT’S GRAVITY GOT TO DO WITH IT? – Discover how it feels to walk more freely.